We all experience anxiety at some point in our lives. The level of anxiety can vary enormously depending on what is going on at the time. When we experience several events or situations over a period of time, and we feel that we have no outlet for these emotions and...
As we may be coming to the end of our third lockdown, it is perhaps an opportunity to take a moment to reflect on how we have been feeling, and how we feel right now as we look to the future. What will the future look and feel like? What have we learned about...
So, we are back into full lockdown, for some of us that means the third time in less than 9 months. We are fully aware of the impact of these lockdowns on our mental health and well-being, but does it get easier or harder with previous knowledge? Losing the few...
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